Giving Birth

Ready to bring your baby into the world? From packing a hospital bag to getting through labour, here's what to know about giving birth.

5 min read

Cervical Effacement: A Sign That Labour Has Begun

Learn about effacement, an essential part of the labour process where the cervix thins for childbirth, and get a clearer understanding of its meaning.

Giving Birth

3 min read

Birthing Classes: Find Your Ideal Course

Planning on having ante-natal classes as a part of your birth plan? Most first-time mums will choose to go to ante-natal classes, learn why.

13 min read

Benefits of Natural Birth and How to Prepare for It

Natural birth is labour with little or no medical intervention. Learn about the benefits, how to prepare for a natural delivery, pain relief options and more.

8 min read

Kangaroo Care: Skin-to-Skin Contact With Your Newborn

Discover benefits of skin-to-skin contact, a nurturing practice. Understand why 'kangaroo care' after birth plays an integral role in baby's development.

5 min read

What Is the APGAR Score?

The APGAR score is a tool for your midwife or doctor to quickly decide if your newborn needs any extra care in the moments after birth.

11 min read

FAQ: Vaginal Birth

Learn more about some of the most commonly asked questions on vaginal birth, and feel more equipped for the labour and delivery of your little one.

9 min read

Preparing for Labour and Birth

Discover tips for preparing for labour and birth, from antenatal classes to relaxation techniques – helping provide a positive and memorable experience.