Kangaroo Care: Skin-to-Skin Contact With Your Newborn
5 min read•Updated November 27, 2025
5 min read•Updated November 27, 2025
Key Takeaways
Skin-to-skin contact, or ‘kangaroo care’, means placing your baby on your bare chest, covered lightly for warmth. It’s beneficial for all babies, not just those born prematurely.
Start as soon as possible – Ideally within the first hour after birth. It’s still valuable even if started later, and both parents can do it.
Benefits for your baby include: better temperature, heart rate and breathing regulation; lower stress; easier recovery; improved brain development; and early breastfeeding support.
Benefits for parents include: stronger bonding, a boost in confidence and reduced risk of postnatal depression. Partners experience bonding and soothing effects too.
Skin-to-skin supports breastfeeding. It can trigger your baby’s feeding instincts and help with milk production.
There’s no time limit – continue doing it regularly in the days and weeks that follow.
For safety: stay awake, keep baby’s airway clear and upright, and follow babywearing safety tips (T.I.C.K.S.) if using a sling.
The first time you set eyes on your newborn is an unforgettable experience. You may find yourself studying every part of your little one’s face, getting to know your baby’s smell and reassuring him or her with words, touch and affection.
This is all part of the bonding process that gets underway in the minutes, hours and days after your baby’s birth, but did you know how important skin-to-skin contact can be during this time? Learn about skin-to-skin contact (also known as kangaroo care), how to practice it and the many benefits it can have for you, your baby and your partner (if you have one).
What Is Skin-to-Skin Contact (Kangaroo Care)?
Kangaroo care is when you give your newborn baby lots of skin-to-skin contact by placing your naked baby on your bare chest immediately after birth – and regularly in the weeks that follow – with a blanket, gown, or shirt wrapped over you and your infant’s back for extra warmth.
Besides being a great way of bonding with your new baby, skin-to-skin care has lots of proven health benefits for you and your little one.
Both you and your partner can practice skin-to-skin contact, starting from right after your baby is born (where possible) and continuing throughout infancy.
What Does Skin-to-Skin Contact Do for You and Your Baby?
Skin-to-skin contact is especially important for premature babies. In fact, the practice was first developed for preemies, who were shown to benefit when given kangaroo care.
However, research shows that the benefits of skin-to-skin contact can be enjoyed by all babies (and their parents):
Helps regulate your baby’s body temperature
Helps stabilise your baby's breathing and heart rate
Helps regulate your baby’s blood sugar levels
Eases your baby’s recovery after birth
Alleviates stress and separation anxiety in your baby
Boosts brain development
Encourages breastfeeding
Stimulates breast milk production
Transfers protective skin bacteria from you to your baby.
Here are a few of the top benefits of skin-to-skin contact for you and your partner:
Promotes bonding. Skin-to-skin contact triggers the release of hormones such as oxytocin that help you emotionally bond with your baby and spark feelings of love and protectiveness.
Boosts confidence. Kangaroo care can make mums (and their partners) more confident about handling their baby, especially with premature or low-birthweight babies.
Reduces risk of postpartum depression. Experts believe that early skin-to-skin contact can help ease or lower the risk of postpartum depression.
When Can You Start Skin-to-Skin Contact?
You can practice skin-to-skin contact immediately or soon after delivery. Depending on your condition and your baby’s medical situation after delivery, you can usually ask to hold your baby right after birth.
Skin-to-skin contact isn’t only for mums who have a natural birth. Kangaroo care is usually possible after an assisted birth (for example, using forceps or suction) or after a caesarean section too.
If you’re keen to give your newborn baby skin-to-skin contact immediately after birth, let your birth partner and midwife know, and check the policy of your maternity hospital or birthing centre on kangaroo care.
It’s also a good idea to state in your birth plan that you’d like skin-to-skin contact to begin as soon as possible after delivery and for it to be interruption-free if possible.
As the non-birthing parent, you can start kangaroo care at any time, too. For example, if your partner is receiving care or stitches after a surgical intervention, this is a good opportunity for you to have some skin-to-skin contact with your newborn while you wait for the procedure to be finished. Once your partner is well enough, they can take over skin-to-skin contact.
What If You Can’t Hold Your Newborn Right After Birth?
Medical professionals understand the importance of skin-to-skin contact, and if you and your baby are doing well, they will place the baby on your chest as soon as possible if you’ve requested it. Don’t worry – even if it’s delayed, the skin-to-skin contact will still benefit you and your baby enormously.
After a caesarean section, in most cases, you will still be able to hold your baby soon after birth. However, discuss this with your midwife ahead of time and include your preference for skin-to-skin contact in your birth plan, if you’re having one.
While you are being stitched up after your caesarean section or an episiotomy, your partner can take over skin-to-skin contact until you’re up to it.
What happens right after you give birth can’t always be planned in advance, but if your midwife and other maternity hospital staff know your preference for skin-to-skin contact – and your maternity unit supports kangaroo care – they will try to make it happen as soon as it is possible.
Does Skin-to-Skin Contact Help With Breastfeeding?
Yes, studies have found that skin-to-skin contact:
Encourages breastfeeding. Placing your baby on your chest immediately after birth triggers the feeding instinct.
Stimulates breast milk production. The hormones that are released in your own body when your baby is placed on your chest help to stimulate your breast milk supply.
Can Partners Have Skin-to-Skin Contact With Their Newborns?
Yes! The benefits of skin-to-skin contact for partners include bonding with their baby, feeling more confident as a parent and feeling a surge of protectiveness toward their baby.
A partner can also pass on the same benefits as mum in terms of helping to regulate their baby’s temperature and heartbeat. Plus, while the non-birthing partner is spending some bonding time with the baby, mum will be able to get a little rest, too.
For more on the benefits of skin-to-skin contact, check out the infographic below.
How Long Should You Do Skin-to-Skin Contact For?
Kangaroo care is especially beneficial in the first hour after delivery, but it’s not only the skin-to-skin contact that happens right after birth that is beneficial. You can continue to have skin-to-skin contact with your baby as often as you like afterwards, for as long as you and your little one are happy with it.
Skin-to-skin contact has many benefits for both you and your baby, so enjoy!
Are There Any Safety Concerns with Skin-to-Skin Contact?
For your baby’s safety, there are a few safety guidelines to follow when giving your baby skin-to-skin contact:
Don’t sleep while giving kangaroo care, to avoid the risk of overheating and SIDS.
Keep your baby upright. Don’t give kangaroo care while lying flat on your back. If you need to lie down while giving your baby skin-to-skin contact, prop yourself up with a pillow or two so your infant’s head is a little higher than his or her feet.
Never consume hot drinks or food while holding your baby.
Keep your baby in view at all times.
If you are using a sling or wrap to hold your baby during kangaroo care, follow the TICKS rules:
Tight. Keep the sling or wrap tight enough to keep your baby snuggled up close to you for comfort. Loose fabric that allows your baby to slump down inside the carrier or sling can interfere with breathing and put strain on your back.
In view at all times. You should only need to glance downwards to see your baby’s face, with no need to open the fabric of your sling or wrap.
Close enough to kiss. Keep your baby’s head a close to your chin as you can while remaining comfortable. It should be possible to kiss your baby on the head or forehead just by tipping your own head forward.
Keep chin off the chest. Always make sure there’s at least a finger-width of space under your baby’s chin. If your infant is curled up so the chin is forced onto their chest, it can restrict breathing.
Supported back. If your baby is in an upright position, his or her back should be supported with the tummy and chest against you. A loose sling can cause your baby to slump, which may cause breathing difficulties. If you carry your child in a cradle position, make sure their bottom is in the deepest part of the sling so the back isn’t folded over, forcing the chin into the chest.
The Bottom Line
Skin-to-skin contact or kangaroo care is a wonderful way of bonding with your baby straight away after giving birth and in the weeks and months that follow. It helps you connect on an emotional level and provides physical benefits such as stabilising your baby’s heart rate, temperature and blood sugar. Kangaroo care also helps with breastfeeding.
In most cases, you can practice skin-to-skin contact immediately or soon after giving birth. Having this close contact take place in the first hour after birth is especially beneficial.
Childbirth doesn't always go according to plan, so keep in mind that sometimes, for example, if you’ve had a caesarean section or an episiotomy, or if your baby needs immediate treatment or care, you may need to wait a short while before enjoying skin-to-skin contact.
Try not to worry about these potential scenarios. Skin-to-skin contact can be practiced in the days, weeks and months to come. It won’t be long before you (and your partner, if you have one) are enjoying all the benefits of those magical bonding moments.
How we wrote this article
The information in this article is based on the expert advice found in trusted medical and government sources, such as the National Health Service (NHS). You can find a full list of sources used for this article below. The content on this page should not replace professional medical advice. Always consult medical professionals for full diagnosis and treatment.
