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21 Weeks Pregnant: Your Baby’s Development

It’s ‘all systems grow’ inside your bump at 21 weeks pregnant, as your foetus has now overtaken the placenta in weight. The placenta will continue to grow and do its job of supplying all the nutrients and oxygen your foetus needs until he or she’s born.

Although your little one’s lungs aren’t quite ready to work outside the uterus yet, your foetus is practicing breathing movements to slowly get ready for those first breaths.

Your foetus now sports a layer of downy hair known as lanugo, which is thought to help keep your foetus at the ideal temperature. Most of it will usually be gone by the time your baby is born.

Eyebrows and hair are also sprouting around now. At 21 weeks pregnant, you may be starting to wonder whether your little one will come out as a beautiful bald baby, or with a luxuriant head of hair. This is anybody’s guess, but it doesn’t really matter either way – most babies lose any hair they’re born with in the first year.

When you’re 21 weeks pregnant, your little one can hear all sorts of noises through the wall of your belly. If you aren’t already in the habit of talking or singing to her, now might be a good time to start. If you’re a budding karaoke star, know that you’ve definitely got one little fan! This might also be the kind of bonding activity, you’d like to involve your partner in.

Feeling sleepy? You might not be the only one! Your foetus is starting to develop his or her own sleeping and waking patterns. Keep in mind, these don’t necessarily sync with yours.

If you’re 21 weeks pregnant with twins or triplets, read more about how a multiple pregnancy can be different.

How Big Is Your Baby at 21 Weeks?

Now that you’re 21 weeks pregnant your foetus is about the size of a banana, measuring close to 26.7 centimetres head to toe, and weighing in at around 350 grams.

21 weeks pregnant

Mum’s Body at 21 Weeks Pregnant

Wondering how many months along you are at 21 weeks pregnant? There are different ways to assign the weeks of pregnancy to months, but based on one common way of estimating the months of pregnancy, you’re somewhere around half way through month five.

Around this time, your uterus is starting to grow more rapidly, and your appetite may be growing too. This can make it harder to resist some of those cravings you might be experiencing. It’s OK to give in to some of your cravings for chocolate and ice-cream from time to time, but overall aim to keep to a healthy, balanced diet of nutritious foods like fruits and vegetables, protein, dairy and wholegrains.

While we’re on the topic of food, check out what foods to avoid during pregnancy as there may be some foods that are no longer on the menu for the last few months of your pregnancy.

You may have had some heartburn and indigestion earlier in the first trimester, which was mainly due to hormonal changes. Now, as your uterus grows it may start pushing up against your stomach. This can cause bouts indigestion or heartburn, and these may become more frequent as your pregnancy progresses.

Reduce the likelihood of indigestion and heartburn by eating small amounts more frequently, instead of three or four big meals a day. Also, cut down on caffeine-based drinks and rich, spicy or fatty foods. If possible, try not to eat in the three hours before bedtime.

Other things that can make indigestion worse like smoking or drinking alcohol are not recommended during pregnancy at all, because they can harm your foetus. Even passive smoking is known to cause complications. Talk to your midwife or doctor if you’re worried about any of these issues.

21 Weeks Pregnant: Your Symptoms

  • Stretch marks. The rapid growth of your body can cause stretch marks. Not everyone gets these, but if you do they’re likely to become more noticeable in the weeks ahead. They can start out a reddish hue, but may eventually fade to a silvery grey colour after your baby is born.
  • Backaches. One of the common symptoms of pregnancy is back pain, especially in the lower back. At 21 weeks pregnant, your growing belly is shifting your centre of gravity and pulling your lower back forward. The hormone relaxin is also loosening every ligament in your body. It does this to help your pelvis expand when it's time to give birth but because it also loosens the ligaments in your back, it can cause some back discomfort as well.
  • Pelvic pain. If you’re feeling pain in your pelvic area, at the front and centre at around the level of your hips, or across one or both sides of your lower back, or possibly lower down in your pelvis, spreading to your thighs, you may have ‘pregnancy-related pelvic girdle pain’, or PGP for short. You might also notice a clicking or grinding sensation when you move. The symptoms can get worse when walking, using stairs or doing anything else that involves moving your legs independently from each other. PGP does not harm your foetus, but if you have these symptoms tell your GP or midwife. Starting treatment early is the best way to keep the discomfort under control. Having PGP isn’t normally a barrier to having a vaginal birth.
  • Hot flushes. Pregnancy hormones and the increased blood flow to your skin may leave you feeling warmer than usual. To avoid feeling hot and bothered, try wearing loose clothing made of natural fibres. Switch on a fan or turn the air conditioning up a notch, and keep yourself feeling fresh by taking frequent showers.
  • Leg cramps. If you feel any cramping in your legs, know that you’re not alone – this is one of those symptoms that many mums-to-be experience in the second trimester. Leg cramps can last just a few seconds or up to 10 minutes. You may get them more often at night. It’s hard to prevent cramps completely, but regular calf stretches may help keep them at bay. Drink plenty of water, massage the knotted muscles or soak yourself in a warm bath to ease the discomfort. Call your doctor or midwife immediately if the cramp lasts longer than 10 minutes, or if it’s accompanied by numbness or swelling in your legs.

21 Weeks Pregnant: Things to Consider

  • ‘Eating for two’ is only a figure of speech – even if you’re pregnant with twins or triplets, there’s probably no need to double (or triple!) your calorie intake unless your doctor suggests it. That doesn’t mean that sitting, standing and walking for two won’t feel like a lot of extra effort! Here are a few ways to help your body cope better with the physical challenges of pregnancy:
    • Look after your back by getting into good posture habits. This takes a little extra willpower at first, but soon it will become second nature. So, what habits should you try forming? Bend at the knees when you pick things up, keep your back straight and supported when sitting, turn by moving your feet instead of twisting your spine, and wear flat shoes to help keep your weight evenly distributed.
    • Get enough rest and indulge in as many massages and warm baths as you can.
    • Gentle exercise is great for boosting your resilience to aches and pains. Think about going to a group or individual back care class, or maybe try some prenatal yoga or aqua-natal classes.
    • Regular pelvic floor exercises can help strengthen the muscles in your pelvis. It’s great to do these exercises because these muscles can come under a lot of strain during pregnancy and vaginal delivery. It’s never too late – or too early – to start, and you can do them anywhere. These simple exercises only take a few minutes to perform. All you have to do is repeatedly clench the muscles you squeeze to stop yourself from weeing, so it’s easy to make them a part of your day. If you’re unsure whether you’re doing these exercises the right way, ask your midwife or doctor for advice.
  • When you’re pregnant, it’s important to get enough of certain vitamins and minerals, including iron and calcium. Iron is used to make blood cells, and any deficiency can make you tired and can sometimes lead to anaemia. Lean meat, green leafy vegetables and some types of nuts are good sources of iron. Calcium is a vital building block for your foetus’s developing bones and teeth. It is found in dairy products, bread and some fish like sardines and pilchards. Your doctor may suggest you take supplements if you’re not getting enough through diet alone.
  • Vitamin D is important for healthy bones, teeth and muscles. Your body makes vitamin D when your skin is exposed to sunlight. If it’s winter or if you tend to avoid going out in the sun due to sensitive skin, your doctor may suggest taking a vitamin D supplement.
  • Feeling stressed? Pregnancy is a special time, but that doesn’t mean you won’t feel anxious or tense from time to time. Reach out to your partner, friends and family for support, and speak to your midwife for some tools that can help you cope with stress.

21 Weeks Pregnant: Ask Your Doctor

  • Should you be taking any vitamin supplements now that you’re 21 weeks pregnant?
  • Are there any changes you could make to your diet to help you get more vitamins?
  • Is it safe to take painkillers for your back pain?

21 Weeks Pregnant: Your Checklist

Get a footrest to elevate your feet slightly whenever you sit. This is a great way of relieving slight swelling.

Ask your midwife or doctor if you qualify for free vitamins and food vouchers under the Healthy Start Scheme, and ask how to apply.

If your friends or family are throwing you a baby shower, get your baby registry sorted so that it’s ready by the time the invites are sent out.

Keep on researching those names. If you’re pregnant with a boy, check out some of these popular baby boy names. Looking for a girl’s name? Get some inspiration from our list of top baby girl names. If you don’t know your little one’s gender yet, you might want to add some of these gender-neutral baby names to your shortlist.

Sign up for even more pregnancy tips here:

21 Weeks Pregnant: Your Checklist

Sign up for weekly pregnancy tips

Get a footrest to elevate your feet slightly whenever you sit. This is a great way of relieving slight swelling.

Ask your midwife or doctor if you qualify for free vitamins and food vouchers under the Healthy Start Scheme, and ask how to apply.

If your friends or family are throwing you a baby shower, get your baby registry sorted so that it’s ready by the time the invites are sent out.

Sign up for weekly pregnancy tips: